Weight: 69Kg [91Kg in January]
Body Fat (Jackson/Pollock 3 Caliper Method): 11.83% [Aprox 25% In January]
For this month I’m not going to be giving the usual measurements. Also, just to clarify something on my body fat percentage. This isn’t necessarily correct, I actually reckon I could be as much as 2% higher than that. However, what I am sure of is that I’ve done it this way consistently since the start. So although the absolute values of the readings may not be right, the percentages that I’m losing are, and its great to see the trend heading in the right direction. So although this progress reading is at 11.83%, it doesn’t mean the work is going to stop!