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Lift Large And Prosper

Don't Just Coast Through Life, Grow Through It!

Progress Tracking 5

Progress Tracking

Measurements:
Weight: 70 Kg [91 Kg in January].
Upper Leg: 23.25″ [24.5″ In March].
Waist: 32.5″  [35″ in March].
Belly Button: 33.25′ [36.5′ in March].

Body Fat (Jackson/Pollock 3 Caliper Method): 12.72% [Aprox 25% in January]. Loss of aprox 12%.

Pictures:

Progress Tracking 5: July 5th 2012
Progress Tracking 5 July 5th 2012